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Weight Training

For those interested in weight training!

Members: 12
Latest Activity: Mar 20

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Well I Did It!

Well boys and girls I did it.  I had the gasteral surgery on November 8th, 2011.  I will be posting a new pic of me on the first of each month. If you wish you can watch my progress by going to my…Continue

Started by Virginia Kay McConkie Jan 2.

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Comment by teri hendricks on March 22, 2011 at 6:09pm
I  have been training for twenty seven years on and off.  I am also NASM Certified, but even before that, I never was injured.  The secret is in feeling the RIGHT kind of pain.  A burn is good and sudden sharp pain is a no-no.  Always wait 48 hours between training a particular muscle group. And remember you actually build muscle while you are asleep.  So avoid over-training.
Comment by Lori Healey on February 19, 2011 at 3:57pm

I just started a weight training regimen. It is A BIGGEST LOSER workout! Jillian promises if I do this for 30 days I can lose 20 pounds.  That is my goal! This DVD is kicking my fanny! lol! I feel good though! I may need some encouragement form my friends to get through it! 

 

Lori

Comment by Virginia Kay McConkie on December 22, 2010 at 4:59am
Hey anyone in Logan want to work out with me please let me know.
Comment by Virginia Kay McConkie on November 12, 2010 at 7:16am
Hey looking for someone to work out with in Logan, Any takers
Ginger
 

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Rebekah's Motherly Influence

Photo Source: See Reference Below

Written by Julia Simmons for GAGASAINTS, May, 2012

 

There once was a woman named Rebekah, who was at a well, getting water during Bible times. She had no idea she was an answer to prayers for the man near by. She offered to get him and his camels water. He was amazed at this virgin, who no man had known. Before she left, the same man approached her and asked her who she was, then put jewelry on her, met her brother, went to her house and proposed a plan whereby she would marry the son (Isaac) of his master (Abraham). Yes, daddy Abraham needed grandchildren! After all, he was told he would have a tremendous posterity!

 

Meanwhile, Isaac went to the field to meditate. To his delight, she arrived, got off the camel, veiled her face and was brought to his tent where she became his beloved wife. He was forty years old when he married her. He loved her. However, she didn’t have children until he prayed to God asking for her to get pregnant. She struggled during the pregnancy and was told by God that two nations wrestled inside of her. Can you imagine? She was told that the younger one would rule over the older one.

 

However, Isaac favored the older one and would have given him the greater blessing if it was not for Rebekah’s wise intervention. She told Jacob to get some meat so she could cook it and she put together an outfit that would feel and smell like the other son. The younger one, who received the blessing, was named Jacob.  She had to warn him about his brother, Esau’s, anger toward him. He was obedient and went to stay with her brother for a while.

 

Later, she mourned because Esau was not married to righteous women. She begged her husband to help Jacob marry a righteous woman, even if she lived farther away. Her husband listened to her. Jacob married beautiful Rachel soon after. Rachel’s son Joseph was his favorite, so this made his other kids jealous and they sold him to the Egyptians. Meanwhile, Rachel was told that he was dead.  While Joseph was in Egypt, she had another son.

 

Joseph’s children became heirs of great blessings and many of his descendants are Latter Day Saints today. What would have come of all of this had Rebekah not had faith to marry someone she did not know? What would have happened if she had not insisted that her son marry a worthy woman? Would Joseph ever had been born? Would the 12 tribes of Israel even exist (they were created by Jacob’s 12 sons, who he had through Leah, Rachel and their servants).

 

Rebekah’s faithfulness has helped to bring about millions of lives into the gospel. She did as her mother and brother had hoped when they said, “…be thou the mother of thousands of millions and let they seed possess the gate of those which hate them.” 1. She is likely great grandmother of yours; a mother you can call your own, who loves you, wants the best for you and did all she could to save your soul. Bless Rebekah and may our lives honor her through the way we live our faith today.

 

 

Reference

Photo Source: 

http://freechristimages.org/biblestories/isaac_and_rebecca.htm

1)Genesis 24:60

 

 


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